nanilife asked: how do you get your vitamin D?
Good question! Vitamin D doesn’t really show up in a lot of non-fortified foods except for some kinds of fish, so it’s something for all people to be aware of. Fortunately, there are a lot of fortified foods out there.
I really like vitamin D fortified soy milks and soy/coconut milk yogurts (speaking of which, have you tried THIS yet?!) You can also find mushrooms that are UV treated and so they have a good bit of vitamin D. And, of course, the ol’ standby: sunlight!
-
qgifs liked this
-
derboengavannjioer liked this
-
potna liked this
-
twelveminute liked this
-
neonlexa liked this
-
lilslightsaberofthesgctardis liked this
-
buy-plus-size-lingerie liked this
-
davegan posted this
